You’ll need two 40-pound kettlebells and a 90-pound sled to perform this event. Supine Chest Press, 8-count T Push-ups, Incline Bench, and Quadraplex. Why it’s required: It demonstrates a soldier’s upper body endurance by practicing the repetitive pushing movements used in combat and other tasks.Ħ0 and 100 point scores are awarded when you complete 10 and 70 repetitions. You’ll need to finish as many hand-release push-ups in 2 minutes. Power Jump, Overhead Push Press, and Tuck Jump. It represents how you can perform quick, explosive movements, not unlike what soldiers would be doing to move equipment and personnel in the field.Ħ0 and 100 point scores are awarded when you can respectively throw the ball 4 and 13 meters. Why it’s required: It demonstrates your explosive power, balance, and flexibility. You’ll be throwing the medicine ball backward and overhead for distance. (Or, just do the 3-Repetition Maximum Deadlift!) Sumo Squats, Alternate Staggered Squat Jumps, and Forward Lunges. In the MDL, 60 and 100 point scores are received when you respectively complete a 140 pound and 340 pound MDL. It requires muscular strength, balance, and flexibility and you'll need a 60-pound trap bar and plates to complete it. To do this exercise properly, you need strong back and leg muscles. It helps soldiers avoid upper and lower back injuries caused by carrying heavy loads on their backs for long periods of time and distance. Why it’s required: It simulates lifting and moving heavy loads from the ground, such as personnel or equipment. You must deadlift the maximum weight possible, three times in a row. The number of points awarded for each Event activity is listed below.Įvent #1: 3-Repetition Maximum Deadlift (MDL) Try them, and see how you compare.Ī minimum of 60 points is required to pass each of the six events. Here are the 6 new events in the APFT, the requirements to pass them, and why they’re required. Transforming the army’s fitness culture.Army, “the Army Combat Fitness Test will better connect fitness with combat readiness for all Soldiers” by: The new ACFT test adds six more performance/readiness events: Maximum Deadlift (MDL), Standing Power Throw (SPT), Hand-Release Push-Up (HRP), Sprint-Drag-Carry (SDC), Leg Tuck (LTK), and a 2 Mile Run (2MR).Ĭould you pass the new test, exhibiting US Combat readiness?Īccording to the U.S. It’s administered during entry or basic training and repeated every 6 months with their unit. The new test replaces the measure of physical readiness since the early 1980s, the Army Physical Fitness Test (APFT). The older test consists of a two-mile run, maximum pushups in two minutes, and maximum sit-ups in two minutes. What is the New Army Fitness Test and Can you Pass it?Īs of October 2020, all United States soldiers are to pass the new Army Combat Fitness Test (ACFT).
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